Benefits You Get From Only Regular Exercises Essay

Benefits You Get From Only Regular Exercises By Job Kiruki | Submitted On March 25, 2016 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Physical activities such as walking, athletics and games, which may all be grouped as exercises, are important in maintenance of health at all ages for both males and females. Regular exercises are particularly useful for those normally involved in occupations that do not involve much movement like office assistants, administrators, accountants and lawyers among others. Many people are not aware of the benefits that can be drawn from regular exercises. For best results the amount and type of exercise done will depend on the age and even health of the individual. When the right amount and type of exercises are undertaken, all parts of the body work at their best. By carrying out exercises for a period of time, the muscles become firm in tone, strong and work at maximum efficiency. Fatigue and accompanying aching and soreness are postponed during exercise. The heart, whose role is to pump blood round the body, also works more, efficiently. For example, when an individual is resting, the heart pumps five liters of blood every minute. During exercise, it canShow MoreRelatedHealthy Aging917 Words   |  4 Pagesan active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence. The good news is, no matter your age, your health, or your fitness level, you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level. 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